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Body Massage

Each massage session is meticulously designed to promote healing, release tension, and restore balance to your body, mind, and spirit. Our therapists utilize a blend of expert techniques, intuitive touch, and therapeutic oils to melt away stress, alleviate muscle tension, and promote a profound sense of well-being.

Deep Relaxation Massage

What is deep relaxation massage?

Deep tissue massage targets chronic tension in muscles that lie far below the body's surface. Deep muscle techniques involve slow strokes, direct pressure or friction movements that go across the muscle grain.

Benefits of Deep Relaxation massage

  • Help Lower Your Blood Pressure. A deep tissue massage gets into the deep layer of the tissue on your body, which impacts blood flow.

  • Fight the Chronic Back Pain.

  • Reduces Stress, Anxiety, and Muscle Tension.

  • Break Up the Scar Tissue. 

  • Fight Your Painful Arthritis.

  • Athletic Rehabilitation.

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Therapeutic Deep Tissue Massage

What is Therapeutic Deep Tissue Massage?

Therapeutic deep tissue massage is a type of massage therapy that focuses on targeting deeper layers of muscles and connective tissues in the body. It utilizes firm pressure and slow, deliberate strokes to release chronic tension, knots, and adhesions that may have formed in the muscles.

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During a therapeutic deep tissue massage, a trained massage therapist applies intense pressure to specific areas of the body to address musculoskeletal issues and promote healing. The therapist may use their hands, fingers, elbows, or even forearms to exert deep pressure and reach the underlying layers of muscles and tissues.​

Benefits of Therapeutic Deep Tissue massage

  • Pain relief: The focused pressure applied during the massage can help alleviate muscle soreness, tension headaches, and chronic pain conditions.

  • Improved mobility and flexibility: By releasing tension and tightness in muscles and connective tissues, deep tissue massage can improve range of motion and flexibility.

  • Enhanced recovery: Deep tissue massage can help promote faster recovery from injuries by reducing inflammation, breaking down scar tissue, and improving blood circulation to the affected area.

  • Stress reduction: The deep pressure and targeted techniques used in this type of massage can help promote relaxation and reduce stress and anxiety.

  • Improved posture: By addressing muscular imbalances and tension, therapeutic deep tissue massage can contribute to better posture and alignment.

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Exclusive AromaTherapy Massage

What is Aromatherapy Massage?

Aromatherapy massage is a type of massage therapy that incorporates the use of essential oils to enhance the massage experience. During an aromatherapy massage, the massage therapist may use one or more essential oils, which are highly concentrated plant oils, to address specific needs. The essential oils are typically diluted in a carrier oil before being applied to the skin. The massage itself is intended to promote relaxation, reduce stress, and relieve muscle tension, while the inhalation of the essential oils is believed to have various therapeutic effects, such as calming the mind or uplifting the mood.

Benefits of AromaTherapy massage

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  • Relaxation and stress relief

  • Mood enhancement

  • Enhanced cognitive function

  • Pain relief

  • Respiratory support

  • Enhanced sleep quality

  • Improved circulation

  • Boosted immune system

  • Skin nourishment

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Hot Stone Massage

Hot Stone Massage is often called the 'Detox Massage'. It works to clear the lymph nodes and drain the lymphatic fluid. The Lymphatic system, our waste disposal unit, has no pump, which means that any moment of inactivity can cause a build-up of lymph which needs stimulating in order to be eliminated.

Benefits of Hot Stone massage

  • ​It relaxes the body through heat, as the heat penetrates deeply into the body, relaxing the muscles and the veins.

  • Primary benefits of hot stone massage is increased relaxation and improved sleep.

  • It relieves exercise-induced muscle soreness and pain.

  • Improves the blood circulation.

  • Increases the healing process.

  • Lessen swelling and inflammation.

  • It also Aids in the release of toxins.

  • Deeply enhance the relaxation response and balance energy flow.

  • Calms the nervous system.

  • Can help decrease anxiety.

  • Improve overall sleep quality.

  • Can increase melatonin production in the body.

Pre-Natal  Massage

Pregnancy is one of the most exciting times in a woman’s life. As you prepare for the arrival of your baby, you’ve probably noticed many different changes happening to your body. The human body is adaptable as it makes a home for your little one over the next 40 weeks.

 

Taking care of your body and giving it the attention it deserves can assure the best health for you and your baby. BODY RESHAPING offers Prenatal Massage to boost your spirit, energy and well-being.

Why you should consider it..

  • ​While pregnancy can be beautiful, it can also be exhausting. As your body works to nourish the growing baby inside you, you may feel exhausted all the time.

  • Your body naturally spikes in estrogen and progesterone, which may cause mood swings.

  • You’re carrying around more weight than you’re used to.

  • A prenatal massage can help restore your energy, improve your mood, and rub away the aches and pains.

  • It will put you into a deep state of relaxation that you may never want to leave. 

What are the health benefits?

  • Reduce swelling

  • Provide pain relief

  • Improve your quality of sleep

  • Reduce your anxiety and depression

  • Improve circulation

  • Oxygenate your muscles and tissues

  • Reduce edema

Prenatal massages are an all-natural way to improve your labor outcome and the health of your baby. 

Yes, it’s Safe

  • Some people believe that prenatal massages are not safe, but this is not true. As long as you’ve completed your first trimester, a prenatal massage is great for your health and happiness. 

  • Prenatal massages are generally not suggested for women in their first trimester because they can trigger dizziness and nausea. Always make sure to check with your physician before getting a prenatal massage, whatever trimester you are in.

  • Your massage therapist is thoroughly trained in specific positions that will keep you comfortable and support your body.

  • Unlike traditional massages, your massage therapist will avoid certain trigger points that may cause contractions and won’t use deep pressure on your legs or abdomen. A prenatal massage focuses on alleviating cramps and pains, while also addressing your unique needs.

When to get them

It is best to get regular prenatal massages that coincide with your monthly physician checkups. 

After your first trimester, we suggest scheduling a massage once a month until your 27th week.

Then you can schedule them every other week until your 36th week, and weekly thereafter until you go into labor.

 

Once you have your baby, we strongly suggest you continue your self-care plan by getting postpartum massages. Many of our patients find this helps alleviate some of the hardships this time can bring while making them a better mother.

Are you ready to give your body the love and attention it deserves? ​

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